Well, Talk about Exercise…I’m not exercising for quite long time…..
Tonight, I had a mood to play badminton with friends.
We play at 9pm till 10:30pm something…I played few games, tired me up, played till my muscle pain. OMG, it think I should go exercise oftenly…..
As, my sister said I am FAT enough…That I feel it also, I ate a lot in past three months, especially supper meal… Oily food, High cholesterol food, etc… I feel like I might have high blood pressure..
Ok then, it is time to sleep, I just took my bath, 12:30 something, tomorrow still have to work…..
Good Night and Good Luck everyone…
Tell you what, Exercise more, Eat Healthy Food, Healthy is your everything…Don’t you agree?
